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Tuesday, April 13, 2010

What's in Season? Asparagus

Okay, I have a cholesterol/blood pressure check this week, so I need to be ultra-conscious of saturated fats this week. To celebrate my new William Sonoma "it costs what?" gourmet pizza cutter, we are making pizza his week.

Let me preface by saying I do not like asparagus. It was one of those vegetables on the ultimate vegetable list that I was hoping would be at the bottom. However, it is packed full of folate and other vitamins I don't regularly get in my every day diet. So when I learned that asparagus was in season right now, I figured I needed to find a recipe I like with the little pegs. I was inspired by this photo.

Yes, another pizza, but I did go out on a limb and use the whole wheat dough that is sold at Trader Joes. I tried this kind several months ago and hated it, but I figured if we are going all vegetarian, then there is no sense in adding white flour to the recipe. Since I hardly leave a crust on my pizza and I have wall to wall toppings, it was not so bad as I remember. This pizza is so packed with flavor, you really can go with the whole wheat without effort.

When I buy basil, I get it in huge bunches that I can hardly use in one setting before it goes bad. You have one of two options here: make your own pesto or freeze for a later use. At first I thought there is no way frozen and revived herbs are going to taste good, but Martha has a tip for freezing herbs with oil in ice cub trays. This works great for the same tiny trays you use for freezing tomato paste. I used two cubes and sautéed with garlic until melted before adding vegetables. Groceries have also started to sell tubes of herbs for easy storage. Can be expensive though.

Colorful Asparagus Pizza

1 serving whole wheat pizza dough (homemade or Trader Joe variety)
1 tbsp minced garlic
2 ice cubes of frozen basil or fresh or tube basil
1 bunch asparagus, cut in 1.5 inch stems starting from the top (don't use think end of stalk)
1/2 - 1 pint grape tomatoes (yes grape, not cherry), cut in half
1/2 - 1 pint mushrooms (I used baby bellos but whatever you prefer will work)
2 tbsp balsamic vinaigrette
handful baby spinach, chopped
1/2 cup ricotta cheese
Italian seasoning
Asiago/Parm cheese blend (Trader Joes has the best but Sargento has great-tasting low-fat Italian cheese blend too) Nutrition Action has some good cheese recommendations.

Heat your pizza stone, if using, in the oven at 450 degrees. Normally I will just turn on the oven and shove the stone in while the oven preheats so you don't lose any cooking time. Roll out your dough into a thin crust. Dust cooking sheet with corn meal to keep dough from sticking. Put dough on hot pizza stone or baking sheet. Stab with a fork several times to let air bubbles out and bake for 8 minutes. Let cool slightly.

Saute basil oil cubes with garlic until melted and brown. First add asparagus and saute until bright green. Add grape tomatoes and cook until soft. I chose grape tomatoes for this recipe for two reasons (1) tomatoes are not in season and the grapes were the only ones available at TJs and (2) the grapes are less juicy and keep their shape better when soft or baked. Add mushrooms when vegetables are about done. Stir in vinaigrette. The dressing should have enough salt for the vegetables, but you might want to add some black pepper.

When the crust is slightly cooled, spread the ricotta edge to edge. I like using ricotta for pizza because vegetables need some "stick" to the pizza and it makes for a lighter taste. You can use tomato sauce if you like. You can add the Italian seasoning to the ricotta or top the pizza with it. Top ricotta with fresh spinach and vegetables. I used a slotted spoon for the vegetables to avoid too much of the dressing from getting on the pizza. Top with asiago cheese blend.


Bake for 15-20 minutes or until you get the desired browning. I tried to take photos while I made my dish to give some direction. I look like a messier cook than I really am. But this pizza was a perfect color and texture. I thought it would feed us for days but it goes fast. Enjoy!



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